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AIR FRYER CHICKEN BITES

Instructions

01- Preheat a 5-quart air fryer to 380°F for 5 minutes.

02- Cut chicken into 1-inch bite-sized pieces and place them into a medium-sized bowl.

03-Add the cajun seasoning, sugar, salt, paprika, red pepper flakes, poultry seasoning, thyme, and parsley, and stir so the chicken is coated in the spices.

04- Spray the air fryer basket with olive oil nonstick spray. Add the chicken pieces to the basket in a single layer.

05-Cook for 7-11 minutes, shaking the basket around every few minutes for even cooking. The chicken bites are done when an internal temperature reaches at least 165°F.

06- Serve immediately.

Nutrition

Calories: 466kcal | Carbohydrates: 4g | Protein: 73g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 218mg | Sodium: 986mg | Potassium: 1319mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1254IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 2mg